Ryan Hankins 2x30:00/3:00r row
15,332
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,387 |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
November 25, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,332 | 1:57.4 | 216 | 1043 | 18 | |
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1042 | 18 | |
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1044 | 18 | |
| r55 |
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Workout Graph
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