Ryan Hankins 3x20:00/2:00r row
15,355
Meters
1:00:00.0
Time
1:57.2
Pace
1046
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,435 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
November 29, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,355 | 1:57.2 | 217 | 1046 | 18 | |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1047 | 18 | |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1047 | 18 | |
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1044 | 18 | |
| r80 |
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Workout Graph
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