Ryan Hankins 3x19:00/5:00r row
15,613
Meters
57:00.0
Time
1:49.5
Pace
1154
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,749 |
| Overall Time | 1:12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 131 |
December 04, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,613 | 1:49.5 | 266 | 1214 | 20 | |
| 19:00.0 | 5,189 | 1:49.8 | 264 | 1206 | 20 | |
| 19:00.0 | 5,198 | 1:49.6 | 265 | 1212 | 20 | |
| 19:00.0 | 5,225 | 1:49.0 | 270 | 1225 | 20 | |
| r136 |
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Workout Graph
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