Ryan Hankins 2x20:00/2:00r row
10,256
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,321 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 127 |
December 04, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,256 | 1:57.0 | 219 | 1050 | 18 | |
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1053 | 18 | |
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1047 | 18 | |
| r65 |
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Workout Graph
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