Ryan Hankins 8x750m/4:00r row
6,000
Meters
18:31.7
Time
1:32.6
Pace
555
Calories
| Rest Distance | 2,897 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,897 |
| Overall Time | 50:31.7 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 129 |
December 07, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 6,000 | 1:32.6 | 440 | 1797 | 31 | |
| 2:19.7 | 750 | 1:33.1 | 433 | 1778 | 30 | |
| 2:18.7 | 750 | 1:32.4 | 443 | 1816 | 29 | |
| 2:17.0 | 750 | 1:31.3 | 459 | 1865 | 32 | |
| 2:17.8 | 750 | 1:31.8 | 451 | 1828 | 32 | |
| 2:19.0 | 750 | 1:32.6 | 440 | 1787 | 32 | |
| 2:19.2 | 750 | 1:32.8 | 438 | 1784 | 32 | |
| 2:20.3 | 750 | 1:33.5 | 428 | 1744 | 32 | |
| 2:20.0 | 750 | 1:33.3 | 430 | 1774 | 33 | |
| r2,897 |
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Workout Graph
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