Ryan Hankins 4x10:00/2:00r row
10,659
Meters
40:00.0
Time
1:52.5
Pace
761
Calories
183
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,950 |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 128 |
December 10, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,659 | 1:52.5 | 245 | 1141 | 18 | 183 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1122 | 19 | 179 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1146 | 18 | 183 |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 18 | 184 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1182 | 18 | 189 |
| r291 |
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Workout Graph
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