Ryan Hankins 20:00 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
346
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 126 |
December 13, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1038 | 346 | 18 | 151 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 18 | 142 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 18 | 152 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 18 | 156 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 18 | 161 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 19 | 145 |
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Workout Graph
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