Ryan Hankins v250m/0:45r...5 row
650
Meters
1:57.7
Time
1:30.5
Pace
61
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 864 |
| Overall Time | 5:27.7 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 126 |
January 12, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 650 | 1:30.5 | 472 | 1865 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | |
| r: 0:45 | 70 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r: 0:15 | 52 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r: 0:15 | 41 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| r: 0:15 | 31 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 37 | |
| r: 2:00 | 20 | |||||
| r214 |
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Workout Graph
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