Ryan Hankins v250m/0:45r...5 row
650
Meters
1:57.2
Time
1:30.1
Pace
60
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 882 |
| Overall Time | 5:27.2 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 126 |
January 12, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 650 | 1:30.1 | 478 | 1843 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| r: 0:45 | 94 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| r: 0:15 | 46 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| r: 0:15 | 40 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| r: 0:15 | 33 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| r: 2:00 | 19 | |||||
| r232 |
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Workout Graph
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