Ryan Hankins v250m/0:45r...5 row
650
Meters
1:58.5
Time
1:31.1
Pace
60
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 838 |
| Overall Time | 5:28.5 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 121 |
January 12, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 650 | 1:31.1 | 462 | 1822 | 33 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 34 | |
| r: 0:45 | 78 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r: 0:15 | 38 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | |
| r: 0:15 | 28 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | |
| r: 0:15 | 26 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 2:00 | 18 | |||||
| r188 |
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Workout Graph
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