Ryan Hankins v250m/0:45r...5 row
650
Meters
1:57.3
Time
1:30.2
Pace
60
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 851 |
| Overall Time | 5:27.3 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 33 |
| Stroke Count | 82 |
| Drag Factor | 128 |
January 12, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 650 | 1:30.2 | 476 | 1841 | 33 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 33 | |
| r: 0:45 | 63 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r: 0:15 | 47 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r: 0:15 | 39 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r: 0:15 | 37 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| r: 2:00 | 15 | |||||
| r201 |
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Workout Graph
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