Ryan Hankins v250m/0:45r...5 row
650
Meters
1:56.7
Time
1:29.7
Pace
60
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 904 |
| Overall Time | 5:26.7 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 128 |
January 12, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 650 | 1:29.7 | 484 | 1850 | 33 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 32 | |
| r: 0:45 | 117 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | |
| r: 0:15 | 44 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 34 | |
| r: 0:15 | 37 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 33 | |
| r: 0:15 | 34 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 2:00 | 22 | |||||
| r254 |
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Workout Graph
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