Ryan Hankins v250m/0:45r...5 row
650
Meters
1:56.2
Time
1:29.3
Pace
60
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 958 |
| Overall Time | 5:26.2 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 127 |
January 12, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 650 | 1:29.3 | 490 | 1858 | 33 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 32 | |
| r: 0:45 | 110 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| r: 0:15 | 55 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 34 | |
| r: 0:15 | 35 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | |
| r: 0:15 | 28 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| r: 2:00 | 80 | |||||
| r308 |
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Workout Graph
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