Ryan Hankins v250m/0:45r...5 row
650
Meters
1:56.7
Time
1:29.7
Pace
59
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 901 |
| Overall Time | 3:41.7 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 128 |
January 12, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 650 | 1:29.7 | 484 | 1820 | 33 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 32 | |
| r: 0:45 | 60 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| r: 0:15 | 56 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 34 | |
| r: 0:15 | 61 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 34 | |
| r: 0:15 | 44 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| r: 0:15 | 30 | |||||
| r251 |
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Workout Graph
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