Ryan Hankins 2x20:00/2:00r row
10,389
Meters
40:00.0
Time
1:55.5
Pace
720
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 129 |
January 13, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,389 | 1:55.5 | 227 | 1080 | 18 | |
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1080 | 18 | |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 19 | |
| r34 |
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Workout Graph
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