Ryan Hankins 20:00 row
5,095
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
173
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 123 |
February 10, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1029 | 343 | 18 | 173 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 18 | 167 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 19 | 174 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 19 | 176 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 19 | 175 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 19 | 175 |
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Workout Graph
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