Ryan Hankins 6x500m/2:00r row
3,000
Meters
9:35.4
Time
1:35.9
Pace
264
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 21:35.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 132 |
February 17, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 3,000 | 1:35.9 | 397 | 1651 | 24 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 24 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 24 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 24 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 24 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 24 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 25 | |
| r1,090 |
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Workout Graph
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