Ryan Hankins 30:00 row
8,571
Meters
30:00.0
Time
1:45.0
Pace
669
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
February 21, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,571 | 1:45.0 | 302 | 1338 | 669 | 22 |
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1350 | 225 | 22 |
| 20:00.0 | 2,835 | 1:45.8 | 295 | 1314 | 219 | 22 |
| 30:00.0 | 2,870 | 1:44.5 | 306 | 1350 | 225 | 23 |
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