Ryan Hankins 12:00 row
3,004
Meters
12:00.0
Time
1:59.8
Pace
203
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 122 |
February 22, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 1015 | 203 | 21 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 23 |
| 6:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 18 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 20 |
| 12:00.0 | 852 | 1:45.6 | 297 | 1320 | 66 | 23 |
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Workout Graph
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