Ryan Hankins 12:00 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
214
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 125 |
February 22, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 214 | 19 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 17 |
| 6:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 18 |
| 9:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 20 |
| 12:00.0 | 851 | 1:45.7 | 296 | 1300 | 65 | 23 |
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Workout Graph
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