Ryan Hankins 12:00 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
216
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 125 |
February 22, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1080 | 216 | 19 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 16 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 19 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 20 |
| 12:00.0 | 830 | 1:48.4 | 275 | 1240 | 62 | 22 |
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Workout Graph
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