Ryan Hankins v3:00/3:00r...3 row
1,957
Meters
6:00.0
Time
1:31.9
Pace
184
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 12:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 125 |
February 24, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,957 | 1:31.9 | 450 | 1840 | 33 | |
| 3:00.0 | 983 | 1:31.5 | 456 | 1860 | 33 | |
| r: 3:00 | 385 | |||||
| 2:00.0 | 637 | 1:34.1 | 419 | 1740 | 32 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| r: 1:00 | 13 | |||||
| r624 |
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Workout Graph
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