Ryan Hankins 4x15:00/3:00r row
16,166
Meters
1:00:00.0
Time
1:51.3
Pace
1170
Calories
185
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,849 |
| Overall Time | 1:12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 126 |
February 28, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,166 | 1:51.3 | 254 | 1170 | 21 | 185 |
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 21 | 182 |
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1172 | 21 | 187 |
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1176 | 21 | 188 |
| 15:00.0 | 4,051 | 1:51.0 | 255 | 1176 | 21 | 183 |
| r683 |
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Workout Graph
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