Ryan Hankins 1x15:00/3:00r row
3,999
Meters
15:00.0
Time
1:52.5
Pace
286
Calories
176
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 125 |
February 28, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1144 | 21 | 176 |
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1144 | 21 | 176 |
| r21 |
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Workout Graph
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