Ryan Hankins 3x18:00/5:00r row
14,569
Meters
54:00.0
Time
1:51.1
Pace
1057
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,706 |
| Overall Time | 1:09:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 125 |
March 01, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,569 | 1:51.1 | 255 | 1174 | 22 | |
| 18:00.0 | 4,843 | 1:51.5 | 252 | 1166 | 22 | |
| 18:00.0 | 4,856 | 1:51.2 | 255 | 1173 | 22 | |
| 18:00.0 | 4,870 | 1:50.8 | 257 | 1183 | 22 | |
| r137 |
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Workout Graph
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