Ryan Hankins 3x20:00/2:00r row
15,348
Meters
1:00:00.0
Time
1:57.2
Pace
1046
Calories
167
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,405 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 123 |
March 03, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,348 | 1:57.2 | 217 | 1046 | 18 | 167 |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 18 | 162 |
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1044 | 19 | 168 |
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1050 | 19 | 172 |
| r57 |
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Workout Graph
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