Ryan Hankins 28:42 row
7,357
Meters
28:42.5
Time
1:57.0
Pace
503
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 124 |
March 05, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.5 | 7,357 | 1:57.0 | 218 | 1051 | 503 | 19 | 170 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 16 | 157 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 | 167 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 20 | 166 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 | 168 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 | 173 |
| 28:42.5 | 1,013 | 1:49.8 | 264 | 1229 | 76 | 23 | 190 |
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Workout Graph
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