Ryan Hankins 30:19 row
7,785
Meters
30:19.6
Time
1:56.8
Pace
530
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
March 05, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 7,785 | 1:56.8 | 219 | 1048 | 530 | 20 | 160 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 20 | 158 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 21 | 162 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 21 | 164 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 | 162 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 161 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 20 | 160 |
| 30:19.6 | 77 | 2:07.2 | 170 | 734 | 4 | 15 | 158 |
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Workout Graph
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