Ryan Hankins 6x750m/3:30r row
4,500
Meters
14:02.2
Time
1:33.5
Pace
411
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 35:02.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 123 |
March 08, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 4,500 | 1:33.5 | 427 | 1756 | 32 | |
| 2:17.8 | 750 | 1:31.8 | 451 | 1828 | 34 | |
| 2:17.4 | 750 | 1:31.6 | 455 | 1860 | 33 | |
| 2:19.6 | 750 | 1:33.0 | 434 | 1779 | 33 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1695 | 32 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1696 | 32 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1687 | 33 | |
| r2,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.