Ryan Hankins 4x9:00/1:00r row
9,806
Meters
36:00.0
Time
1:50.1
Pace
719
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 126 |
March 16, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,806 | 1:50.1 | 262 | 1198 | 20 | |
| 9:00.0 | 2,407 | 1:52.1 | 248 | 1146 | 20 | |
| 9:00.0 | 2,418 | 1:51.6 | 251 | 1160 | 20 | |
| 9:00.0 | 2,429 | 1:51.1 | 255 | 1173 | 20 | |
| 9:00.0 | 2,552 | 1:45.7 | 296 | 1313 | 22 | |
| r49 |
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Workout Graph
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