Ryan Hankins 2x18:00/5:00r row
9,568
Meters
36:00.0
Time
1:52.8
Pace
682
Calories
177
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,767 |
| Overall Time | 46:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 124 |
March 17, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,568 | 1:52.8 | 243 | 1136 | 21 | 177 |
| 18:00.0 | 4,790 | 1:52.7 | 244 | 1140 | 21 | 175 |
| 18:00.0 | 4,777 | 1:53.0 | 242 | 1133 | 21 | 180 |
| r199 |
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Workout Graph
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