Ryan Hankins 2x20:00/2:00r row
10,376
Meters
40:00.0
Time
1:55.6
Pace
718
Calories
171
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 126 |
April 07, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,376 | 1:55.6 | 226 | 1077 | 18 | 171 |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1065 | 18 | 163 |
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 18 | 179 |
| r87 |
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Workout Graph
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