Ryan Hankins 20:00 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 123 |
April 11, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1083 | 361 | 18 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 18 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 18 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 18 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 18 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 18 |
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Workout Graph
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