Ryan Hankins 3x20:00/2:00r row
15,505
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
161
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,725 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
April 14, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,505 | 1:56.0 | 224 | 1069 | 18 | 161 |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 18 | 152 |
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 18 | 157 |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1092 | 18 | 174 |
| r220 |
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Workout Graph
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