Ryan Hankins 3x20:00/2:00r row
15,686
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
171
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,932 |
| Overall Time | 1:06:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 120 |
May 11, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,686 | 1:54.7 | 232 | 1095 | 18 | 171 |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1089 | 18 | 166 |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1092 | 18 | 169 |
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1104 | 19 | 180 |
| r246 |
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Workout Graph
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