Ryan Hankins 2x20:00/2:00r row
10,475
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 122 |
June 07, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,475 | 1:54.5 | 233 | 1099 | 18 | |
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1104 | 18 | |
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 18 | |
| r58 |
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Workout Graph
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