Ryan Hankins 2x20:00/2:00r row
10,554
Meters
40:00.0
Time
1:53.7
Pace
745
Calories
173
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,607 |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 120 |
June 08, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,554 | 1:53.7 | 238 | 1117 | 18 | 173 |
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1119 | 18 | 171 |
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1116 | 18 | 175 |
| r53 |
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Workout Graph
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