Ryan Hankins 2x20:00/2:00r row
10,497
Meters
40:00.0
Time
1:54.3
Pace
738
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,632 |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 129 |
June 13, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,497 | 1:54.3 | 234 | 1107 | 18 | |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1092 | 18 | |
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 18 | |
| r135 |
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Workout Graph
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