Ryan Hankins 4x10:00/2:00r row
11,143
Meters
40:00.0
Time
1:47.6
Pace
842
Calories
187
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,877 |
| Overall Time | 48:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 128 |
June 14, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,143 | 1:47.6 | 280 | 1263 | 20 | 187 |
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1266 | 20 | 183 |
| 10:00.0 | 2,822 | 1:46.3 | 291 | 1302 | 20 | 189 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 20 | 190 |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 20 | 189 |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.