Ryan Hankins 4x10:00/2:00r row
11,238
Meters
40:00.0
Time
1:46.7
Pace
858
Calories
187
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,840 |
| Overall Time | 48:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 131 |
June 22, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,238 | 1:46.7 | 287 | 1287 | 20 | 187 |
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 20 | 182 |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1278 | 20 | 187 |
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1290 | 20 | 190 |
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1314 | 20 | 192 |
| r602 |
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Workout Graph
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