Ryan Hankins 30:00 row
7,914
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 129 |
June 25, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914 | 1:53.7 | 238 | 1112 | 556 | 18 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 18 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 18 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 18 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 18 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 18 |
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Workout Graph
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