Ryan Hankins 3x20:00/2:00r row
15,730
Meters
1:00:00.0
Time
1:54.4
Pace
1103
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,008 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
June 26, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,730 | 1:54.4 | 234 | 1103 | 18 | |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 18 | |
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1098 | 18 | |
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 18 | |
| r278 |
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Workout Graph
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