Ryan Hankins 2x30:00/4:00r row
15,771
Meters
1:00:00.0
Time
1:54.1
Pace
1110
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:08:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 129 |
June 29, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,771 | 1:54.1 | 235 | 1110 | 18 | |
| 30:00.0 | 7,886 | 1:54.1 | 235 | 1110 | 18 | |
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 18 | |
| r241 |
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Workout Graph
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