Ryan Hankins 4x10:00/2:00r row
11,317
Meters
40:00.0
Time
1:46.0
Pace
871
Calories
189
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,867 |
| Overall Time | 48:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 129 |
June 30, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,317 | 1:46.0 | 294 | 1306 | 20 | 189 |
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1302 | 20 | 183 |
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1302 | 20 | 189 |
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1302 | 20 | 191 |
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1320 | 20 | 194 |
| r550 |
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Workout Graph
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