Ryan Hankins 3x20:00/2:00r row
15,756
Meters
1:00:00.0
Time
1:54.2
Pace
1107
Calories
168
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,905 |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
July 01, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,756 | 1:54.2 | 235 | 1107 | 18 | 168 |
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 18 | 161 |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 18 | 0 |
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1107 | 18 | 175 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.