Ryan Hankins 30:00 row
7,894
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 130 |
July 09, 2022 10:59:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1108 | 554 | 18 | 164 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 18 | 154 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 19 | 161 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 18 | 166 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 19 | 168 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 19 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.