Ryan Hankins 3x20:00/2:00r row
15,854
Meters
1:00:00.0
Time
1:53.5
Pace
1122
Calories
168
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,191 |
| Overall Time | 1:06:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 131 |
July 10, 2022 15:36:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,854 | 1:53.5 | 239 | 1122 | 18 | 168 |
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 18 | 162 |
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 18 | 170 |
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1122 | 18 | 173 |
| r337 |
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Workout Graph
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