Ryan Hankins 3x20:00/2:00r row
15,828
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
159
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,031 |
| Overall Time | 1:06:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
July 13, 2022 12:49:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,828 | 1:53.7 | 238 | 1117 | 18 | 159 |
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1119 | 18 | 156 |
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1116 | 18 | 160 |
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 18 | 163 |
| r203 |
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Workout Graph
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