Ryan Hankins 1x20:00/2:00r row
5,270
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
149
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 128 |
July 17, 2022 16:33:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1113 | 18 | 149 |
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1113 | 18 | 149 |
| r5 |
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Workout Graph
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