Ryan Hankins 3x20:00/2:00r row
15,818
Meters
1:00:00.0
Time
1:53.7
Pace
1116
Calories
155
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,081 |
| Overall Time | 1:06:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
July 18, 2022 12:28:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,818 | 1:53.7 | 238 | 1116 | 19 | 155 |
| 20:00.0 | 5,285 | 1:53.5 | 239 | 1122 | 19 | 151 |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1113 | 19 | 153 |
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 19 | 162 |
| r263 |
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Workout Graph
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